Creating Health is a five-session program devoted to physical, mental and spiritual well-being. Each session
lasts about two hours. The focus is on the teachings of Ayurveda, or "the science of life." Ayurveda is a holistic,
spiritual and philosophical system that began in ancient India and developed over thousands of years.
Focusing on "the five basic elements of creation"ether, air, heat, water and earthAyurveda's
mindful daily living is the practice of using calm and insight to learn how to effectively modify response to
stress and improve overall well-being. In Ayurveda, the five basic elements are the basis for a fuller understanding
of the body and its health.
Teachings in this program include daily ways of living to nourish the body, with specific food recommendations
and mindful meditation techniques to nurture the mind and spirit. Exercises focus on expanding the senses to
create harmony between a person and their environment, including a seven-step exercise using emotional awareness
to decrease stress.
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Explore the many therapeutic treatments and classes offered by the Myofascial Therapy Center, including meditation