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Recommended Reading

Books:

Fibromyalgia & Chronic Pain Syndrome: A Survival Manual by Devin Starlanyl, MD

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair Davies, NCTMB

Healing Ancient Wounds: The Renegade's Wisdom by John F. Barnes, PT (This can be purchased by calling 1-800-327-2425).

Waking the Tiger by Peter Levine

Why People Don't Heal and How They Can by Caroline Myss, PhD

Anatomy of the Spirit by Caroline Myss, PhD

How to Live Between Office Visits by Bernie Siegel, MD

Kitchen Table Wisdom: Stories That Heal by Rachel Naomi Remen, MD

The Dark Side of the Light Chasers by Debbie Ford

Audio:

Special Place Within, two guided imageries by Sandy DeRyke and Betty Sleeth. One assists you to create an inner foundation to allow you to go through the day with energy, safety and clarity. The other, when played before going to bed, quiets the thoughts and calms your inner being, promoting a restful sleep. (Available for purchase at Myofascial Therapy Center).

Relaxation: The Antidote for Stress, a ten minute guided imagery by Betty Sleeth, designed to reduce stress and rejuvinate the body. (Available for purchase at Myofascial Therapy Center).

The Magic That is You, by Betty Sleeth and Sandy DeRyke, a gentle journey that allows you to discover the nature of your inner strength and invites you to create a foundation from which you can expand your potential for future choices. (Available for purchase at Myofascial Therapy Center).

Auto Balancing, by Sandy DeRyke and Betty Sleeth. A self-guided experience that calms the mind, rejuvenates the body, and integrates the spirit. (Available for purchase at Myofascial Therapy Center).

The Inner Awareness Audio Tape Series, a tape series designed by John Barnes, PT to complement Myofascial Release Treatments. (This series can be purchased by calling 1-800-327-2425).

Guided Imagery and Meditation by Bernie Siegel, MD

Pain by Belleruth Naparstek. The listener is guided to create imagery to ease the grip of pain. This set of two tapes can be purchased from www.touchstarpro.com.